App Scramble
A Disruption ritual for Presence
Photo by SunWarrior
How to do it:
1. Open your phone
2. Rearrange the placement of all the apps you use on a daily basis.
This can be done once a month, or as often as you desire a bit of change in your routine.
Why do it:
Creating change in something that our muscle memory does on autopilot invites presence.
Now, instead of mindlessly opening your feed [fill in your app vice of choice] without even realizing that you are doing it, there will be a moment of presence as your muscle memory readjusts to the new app placements, and you can make more of a conscious decision if to engage or not.
When to do it:
Monthly
How long it takes:
<2 mins
Materials needed:
Phone
Origin:
Modern
Original Source:
N/A