Foot Rub
A Touch ritual for Relaxing
Photo: Harvard EDU
How to do it:
At the end of the day when you are winding down and getting ready to go to bed, treat yourself to a few minutes of self love;
Take off your socks and get comfortable.
Using oil, lotion, or salve. (recommend mixing an essential oil, like lavender, into a carrier oil such as coconut or jojoba.)
Give your feet a nice rub. Follow your pleasure, and move the pressure wherever it feels the best.
You can also use the chart below to focus on which areas you’d like to apply pressure:
Why do it:
Our feet do such a great job walking us around all day and deserve love and attention. What could be a more perfect way to relax and get a dose a self love before going to bed each night.
When to do it:
Evening
How long it takes:
<5-10 mins
Materials Optional:
Coconut oil
Lotion
Essential Oil
Origin:
Unknown
Original Source:
N/A