Prepare for Tomorrow
A Reminder ritual for Focus
Photo: Harvard EDU
How to do it:
Consider these questions to assist you in making your list.
What are your highest priorities?
What tasks must you absolutely get done?
What setbacks or issues might arise?
What challenges might keep you from staying focused?
Create a To-Do list the night before of everything you want to stay focused on and get done tomorrow.
Why do it:
This simple ritual is guaranteed to help improve your productivity and focus tomorrow. This is a chance to think through the process of how you will accomplish everything you need to do, and minimize the amount of mental energy being used to keep track.
When to do it:
Evening
How long it takes:
<10 mins
Materials Optional:
To-Do List
Optional: Pen, Paper