Gamma Breath
A Breathing ritual for Energy
Photo: Kevin Holt
How to do it:
BREATHE DEEP, bringing oxygen below the belly button;
3 seconds for each inhale
3 seconds for each exhale
Breathing Pattern:
In through MOUTH / Out through MOUTH
In MOUTH / Out NOSE
In NOSE / Out NOSE
In NOSE / Out MOUTH
Do three sets of the pattern above, and end with one final breath in through the MOUTH, then out through the MOUTH.
RELAX and tune in for a few moments to feel the effects of the oxygen and energy now in your body.
Why do it:
Breathing into Gamma is a great daily practice, from a few one-minute breaths throughout the day, to longer practices.
This brings us to a baseline Gamma state and all of our life reflects upgrades into a higher energy state with unlimited fulfilling outcomes in whichever area we choose to focus our breath.
Cultivating our gamma state leads to the unlocking of our higher sensory abilities, the development of our higher brain processing power, total manifestation power, and the evolution into our Light Bodies.
Recurring life issues and patterns are related to low energy drain and body states. The miracle is that we can heal all of these with our own breath–into Gamma.
When to do it:
Daily
How long it takes:
<10 mins
Materials Needed:
N/A