Mending A Broken Heart
A Release ritual for Healing and Love
How to do it:
Sit down in a place where you will be undisturbed, and take an egg in your hand.
You can also use a smooth stone if you don’t eat/have eggs. For this ritual, we will refer to the egg.
Allow yourself to think about the relationship that has ended, and feel all your negative feelings – grief, loneliness and frustration – come to the surface. Allow yourself to feel these feelings without fighting against them. Cry if you need to. Don’t be ashamed or afraid of letting out all your feelings.
While doing this, take the egg and roll it gently over your face. Imagine the egg soaking up all your grief and negative feelings. Project your unhappiness into the egg as if it were a sponge, soaking up all negative emotions.
When you feel that the egg has sucked up all your bad emotions, bury it outside (preferably as far away as possible from your own house). Now all the depression you projected into the egg is being absorbed and neutralized by the earth.
When you return to your house, make yourself some lemon balm tea and put the rose petals inside. Sweeten it with the honey.
Place the pink candle in front of you, and sprinkle the rest of the rose petals around it.
Now light the candle, and as you do, visualize the scent of the rose petals and the warmth of the candle joining together to fill your room with a beautiful, warm soft pink light and the sweet scent of the rose petals. Let this fill you with a loving, warm feeling of comfort.
Anoint your heart chakra with some of the rose oil.
Now, while sipping the lemon balm tea, repeat the following words: “Gentle balm, soothe my heart Bring to me your healing art”.
See yourself filled with and surrounded by gentle love and peacefulness. Feel yourself knowing that you deserve love, and feel the lightness of being free from your past relationship.
As you gaze into the candle flame, see yourself living a joyous and fulfilling life, happy and healed, free from your former lover.
Lastly, speak, “It is done. So mote it be.”
Why do it:
Through our experiences, we embody a range of emotions and energies. Ones that cause pain, can stick on for long periods of time, preventing us from healing and moving on. Much of our suffering comes from the stories we associate to the previous experiences.
When we take time and create rituals that have symbolic meaning, we can move this energy around and release it. All of these items and this process is a symbolic way to attach our pain to something physical and move it out and away from us.
Visualization is also a powerful tool that helps create the reality we experience.
And lastly, words we speak are in fact spells, as we take intention and resonate it out into the material world as a frequency. Speak what you want, not what you don't want. Using words in a conscious way can also speed up healing and create more peace.
When to do it:
After a break up
How long it takes:
15-30 min
Materials needed:
An egg (or smooth stone)
A pink candle
Rose petals
Lemon balm tea
Honey