Wabi Sabi
A Reflection ritual for Gratitude
Photo: Nion Berlin
How to do it:
When you catch yourself getting annoyed with something, ask yourself “What is the gift in this?”
Variation: “What is the teacher in this?”
This ritual gets easier the more you do it.
Why do it:
“Finding beauty within everything.”
The difference between gratitude and suffering is the story we attach to our experience, the perspective WE CHOOSE to see it through. With a little bit of consciousness, we can reframe our experience, uncover the hidden gift, and learn to love what previously got us down.
When to do it:
Daily
How long it takes:
< 2 mins
Materials needed:
N/A